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  • Fitness lovers and active women often question, "How much exercise is safe during pregnancy?" 1 / 6

  • For a pregnancy without complications, exercise is beneficial in many ways. 2 / 6

  • Cardiovascular exercise reduces chances of diabetes, constipation, and body aches. 3 / 6

  • As long as a pregnant lady can talk while doing an exercise, she is safely exercising. 4 / 6

  • However, while it helps to keep energy levels up during pregnancy, one needs to take it slow. 5 / 6

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