20Darken The Baby's Room & Keep It That Way
While babies can snooze in the light and the dark, there is some science as to why you should keep your baby's sleep space dim. Darkness releases melatonin in your baby's brain, signaling to him that it is time to get some shut eye. While you should keep your baby's
days bright, you should keep their nights dark. Not only should you put your little lamb to sleep sans lights, but you should also refrain from turning them on in the middle of the night when he awakes. The shift from sudden dark to light tells him it's time to party and you don't want that at 3 a.m.