20Getting A Sweat In - Absolutely

Yes of course! Exercising is more than safe to do when pregnant. In fact it is recommended by medical professionals to keep a woman's body healthy and fit for birth. Of course when pregnant, especially later pregnancy, there are certain exercises that would not be suitable, comfortable or even possible

so what you do must me altered. But it is definitely safe.

To quote a doctor I spoke to: "Carrying on regular exercise for as long as comfortable throughout pregnancy is vital to the health of both mother and baby. Statistics actually show that pregnant women who exercise regularly are less likely to have problems in later pregnancy and birth. Suggested forms of exercise include walking, yoga, jogging, dancing or even just daily tasks that might get your heart rate going)".

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