After giving birth, you may be itching to lose weight as soon as you doctor clears you to do so. Sure, you want to be the best mom that you can be to your newborn baby. Yet at the same time, you want to lose weight and feel as good as possible. After all, if you feel really good about yourself, it could make you a better mother due to an increase in confidence. Happy mom equals happy baby, right?
Healthy eating and exercising is obviously the best way to go about losing weight. It's the tried and true way to get your pre-baby body back. As far as exercise is concerned, there are many different ways that you can fulfill that part of the weight loss equation. You can do weight lifting, take a class such as pilates, or go for a jog. For new moms, that last suggestion is arguably the best and easiest one to pull off. All you need to do is go outside and start running!
Jogging is often seen as the best exercise one can do to lose weight most effectively. Experts have said that running burns more calories than most other exercises that exist. This is due in large part to the fact that multiple different muscles are all subjected to a lot of hard work. Depending on just how hard or how long you ran, you could easily be burning calories long after it ended! Running has also been said to be something of an appetite suppressant, meaning that you might want to eat less. There's some speculation that it can diminish belly fat, but there's no solid proof of that. Finally, it can reduce the likelihood of developing many diseases including cataracts and heart disease, just to name a few.
With all things considered, it's definitely a wise decision to pursue jogging as a form of exercise. Of course, with a baby now in tow, it's not so simple to just up and leave your house to do so whenever you feel like it. You're going to have to take your baby with you in order to get your run in. But how exactly can you do so without hurting your baby?
In order to bring your baby with you on a run, they will need to be in a jogging stroller. This specific contraption is better than a regular stroller for such a high-impact activity. That's because a regular stroller is simply unable to handle the wear and tear that jogging brings on. Meanwhile, a jogging stroller has larger tires that can handle a run well. Adjustable shocks will keep your baby from bouncing around so much inside said stroller, allowing them to have a more pleasurable experience.
If you're thinking that running with your baby in a jogging stroller will offer no extra health benefits as opposed to running alone, you're dead wrong. As a matter of fact, there are many positive health benefits to running with a jogging stroller. The added resistance that the stroller brings in can help tone your arms and shoulders, which can contribute more to weight loss. It can also better your race time, improve your posture, and increase you calorie expenditure.
It's not just health benefits that grow when you run with a jogging stroller- there's plenty of other benefits to it. The fact that it will slow you down means that you get to adjust your pace more, which may allow you to know just how fast you can go. But the most important benefit is, without a doubt, the fact that it's a great chance to bond with your baby. Yes, they'll most likely be sleeping for the most of it. But any amount of time spent with your baby is still time well spent. Just check with your pediatrician first before your baby joins you to ensure that their tiny body can handle it.
Jogging is an excellent way to lose weight in more ways than one. It's one of those activities that can benefit both you and baby in more ways than one. So once both you and your baby are cleared to do so, start taking up jogging. Not only will it help lose weight, but you'll also get to bond more with your baby, too. That's a winning situation if ever there was one!