New moms are wondering if being on a keto diet is healthy for them. Many feel the pressure to lose all the pregnancy weight right away, so new moms are on the hunt for a diet that will work for them. Recently, the keto diet has been gaining more and more popularity, and many women are wondering if it is right for them.
The keto diet has been supported by many celebrities and athletes such as LeBron James and Halle Berry. It boasts the benefits of putting your body in a state of ketosis, which is supposed to start an effortless weight loss. This is achieved through eating a high fat, low carb diet. The general recommendation is to get 75% of your daily calories from fat, 20% from protein, and 5% from carbs.
A main concern for following a keto diet after giving birth is breastfeeding. As a new mom, you want to give the best breast milk you can to your baby, and your diet affects this. There hasn’t been much research on the topic, but breastmilk is already very high in fat. In theory, a keto diet shouldn’t drastically affect its composition.
The danger of going into ketosis while breastfeeding is dehydration. New moms who have chosen the diet need to be aware of their hydration levels, especially if they haven’t tried it before. The first few days off of carbs can make you nauseous, fatigued, and give you headaches. As a new mom, being low on energy is a huge drawback, so the diet may not be for those who need to do more at home; if you have a new baby and a toddler, it may be difficult to get enough energy to tend to both.
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No matter what diet is chosen, it’s important you consult your doctor or dietician before starting it. Weight loss can plague your mind, but it’s important to note that being on a healthy diet is more important, especially if you’re breastfeeding. You need to get enough calories to sustain both you and your baby, so it’s essential not to restrict your diet too much. Your nutrition will affect your baby’s!