15Get Lots of Sleep
Experts suggest that women who want to curb their morning sickness should get as many hours of sleep as possible. If you have a legitimate need, go for 10 hours of sleep at night too and nap during the day as well. The best thing to do is to just
follow your instincts and listen to your body’s demands. Rest-assured that this phase will come to an end and soon you will crave getting a full night’s worth of sleep!