Pregnancy is a time when a woman needs to adjust to her changing body and a different lifestyle. For most women, this is a time when they have to carefully consider every decision that they make. There are strong opinions surrounding the issue of fitness. If working out is part of your lifestyle, the thought of taking a break for nine months is not an option. If you were training before you got pregnant, the good news is you can safely continue to do so. The truth is that you need to stay fit during this period.
When you get pregnant, the most important thing is to ensure that your growing baby is strong and healthy. This means that while you might need to change some aspects of your exercise routine, the workout continues. You may also need to give up certain things that you eat or drink to ensure that your baby is safe. Most people take pre-workout supplements to get the most benefit from their workout. The supplements provide much-needed energy as well as nutrition that helps muscle recovery.
Nutrients During Pregnancy
It is important to get the right nutrients in every stage of life. This becomes even more crucial during pregnancy. Both you and your baby require additional nutrients during this period. Sticking to a nutrient-rich diet plan can be challenging for most people. This is where supplementing becomes necessary. If you love to exercise, taking supplements is very likely part of your lifestyle. When you get pregnant, you need to determine what you need and remember that you may have to give up some supplements that may be harmful to the baby.
Prenatal Multivitamin
One of the most important supplements that you need is a prenatal multivitamin. This is vital when you are pregnant and even more so if you are working out. A good multivitamin will help to provide the baby with the nutrition that is vital for the early growth stage. This is the stage during which the baby’s vital organs are forming. Remember that supplements should not be a substitute for a healthy diet. They do, however, help to make up for any shortfall in your daily intake of vitamins and minerals. Talk to a health expert about the right brand for you.
Calcium Supplement
It is important to know that the prenatal multivitamins that you are taking may not contain the daily calcium intake that you need. Your growing baby’s bones need calcium. Taking calcium supplements every day is essential for healthy bones. Your workout may be taking a toll on your bones and this means that failure to take supplements can leave you with aching bones. A calcium deficiency can cause back pain during the latter part of your pregnancy.
Whey Protein
To keep your muscles strong during your workout, a good protein supplement is essential. Apart from strengthening the muscles, the protein helps in the post-workout recovery. There are many whey protein products in the market but they are not all created equal. Choose a natural Whey Protein product that is safe for your baby. The best natural whey powders do not contain chemicals that can be harmful to the baby.
Fish Oil Supplement
Taking fish oil supplements will help to ensure a healthy metabolism while also helping with fat loss when you work out. The DHA found in fish oil helps with the baby’s brain development. Choose a good brand that is safe to use in your pregnancy and enjoy the benefits. You and your baby will benefit from fish oil that also acts as a natural appetite suppressant. This means that you will not find yourself overeating during your pregnancy.
Iron Supplement
Your need for iron continues to increase throughout pregnancy. Iron is vital for healthy growth, transportation of oxygen, and development of the baby. Iron deficiency is very prevalent among pregnant women. This often leads to anemia, which has been linked to maternal depression, preterm delivery, and even infant anemia. Taking iron supplements as part of your pre-workout routine is very important.
Before taking any pre-workout supplements during pregnancy, you have to find out the ingredients they contain. Talk to your doctor before taking any supplements to avoid ingesting substances that can be dangerous to the baby. The doctor can recommend safe alternatives to the supplements that you need to give up. Information about supplements that are considered safe during pregnancy may differ from one source to the next. This may make it difficult to determine which pre-workout supplements to take.
Sources: momlovesbest.com, diaryofafitmommy.com, healthline.com, bodybuilding.com.