Many women have heard of the term postpartum depression before and they know it what some women experience after giving birth. But a form of depression that is not talked about a lot is prenatal depression. Prenatal depression is a depression that people can fall into during their pregnancy.
It can be stressful and weird to have this feeling of depression when people keep saying that this is a happy time in your life. But you don’t get to decide if you get depression or not. So keep reading to discover the myths and facts about prenatal depression and pregnancy.
10 Myth: Prenatal Depression Is Your Fault
When you are dealing with depression it can make you start thinking irrational and sometimes it can even make you think that it is your fault that you are depressed. But you need to know if you are dealing with depression that it is not your fault.
You do not get to decide how your brain works and if it get depression or not. Do not beat yourself up for thinking that this depression is your fault. Instead, reach out to some you trust and talk to them.about how you are feeling.
9 Fact: There Are Signs You Can Look Out For
Depression is not just a mental state, many times depression can even be seen in a person by how they act and how they feel. According to MarchOfDimes.org, some of the more common symptoms of depression that many people have experienced are feeling hopeless,
If you see these common symptoms of depression in yourself, talk to your doctor about it so they can help you with your prenatal depression. Remember that if at any time you feel like you are going to hurt yourself or others you need to call 911 and get help.
8 Myth: Depression Is the Same For Everyone
Many people think that depression looks the same in every person, however, this is not true at all. CDC.gov has reported that depression is different for each person experiencing. For one person depression can make them not want to eat, while someone else might feel tired and run down all the time.
Though there are common symptoms you can look out for, your depression is going to be unique for you. See how your attitude and personality has changed since you have experienced this depression for you to see how it is affecting you.
7 Fact: You Can Be Proactive About It
Depression can make a person feel like they are stuck on an island far away from everyone. This might make a person become uninterested in their daily life and hobbies. Luckily, there are a few ways that someone who is experiencing depression can help combat it. MayoClinic.org shows that there are several things that one can do to help with their prenatal depression.
Some of these things include eating healthy, exercising, or even talking to someone so you are not keeping your feelings bottled up. So make sure to talk to your doctor about how you can help get through your prenatal depression.
6 Myth: Only Women Suffer From Prenatal Depression
Since prenatal depression has the word “prenatal” in it, many people that this type of depression can only affect women. But this is not true as reported by HealthyChildren.org. They report that prenatal depression is just an umbrella term since even the partner of an expecting mother can have it.
Your partner can feel the same pressure and stress that comes along with expecting a baby. Make sure you are talking to your partner about how they are feeling to make sure they are not experiencing prenatal depression.
5 Fact: Depression During Pregnancy Is Common
While depression might still be a topic that people do not talk about, the number of people who experience depression, let alone prenatal depression is more common than you think. CDC.gov has stated that one in nine women can experience prenatal depression throughout their pregnancy.
This means that you probably know someone in your life who has experienced prenatal depression while they were pregnant. The best way for prenatal depression to become more well-known is not being afraid to talk about it and your experience with others.
4 Myth: It Makes You A Weak Person
Though mental health has become a topic that more people are talking about, there is still a stigma around it that can make people afraid to get help.
This stigma is that depression is only for weak people, but this is not true and just a nasty rumor that is going around. Depression does not make you a weak person. Depression can push a person to their limits and though you might feel sad or crying, dealing with depression does not make you weak or weak-minded, it just makes you a person.
3 Fact: Some Women Are At More Risk Than Others
Every person is very different and unique from each other. Something that one woman experiences might not happen to a friend at all.
And depression is one of those illnesses that can affect some women over others. HealthyChildren.org has listed that if your family is known for having depression you can be more likely to have prenatal depression as well as if you deal with stress, chronic illness or even a lack of support from family and friends. During your pregnancy make sure you talk to your doctor about your specific risks and chances of getting prenatal depression.
2 Myth: There Is No Help For Prenatal Depression
You might be thinking that depression is something that you just have to suffer through before you start to feel better again. Since prenatal depression is different than general depression you might not know what to do off the top of your head.
Though you might not be able to take medication for prenatal depression since you are pregnant and it could affect your baby there are still other ways for you to help your depression. One of the most common ways people get through prenatal depression is to seek professional help and go to therapy to talk about how they are feeling.
1 Fact: It Can Affect Your Baby
Depression is an illness that affects your brain and slowly wraps itself around your life. Since it affects your brain then you might be surprised to find out that it can also affect your baby. According to the MarchOfDimes.org, experiencing prenatal depression can affect your little one in your womb.
Some of these effects can be that your baby has a low birth weight, can be premature, or be more irritable after they are born. If you experience prenatal depression during your pregnancy then you need to make sure to talk to your doctor and child’s prediction to make sure the baby is healthy!