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  • There’s a new study that suggests poor sleep could lead to male fertility problems in the future. 1 / 6

  • A team of researchers from Aarhus University in The Netherlands looked at how different sleep patterns impact sperm quality. 2 / 6

  • They found that the more rest a man gets, the better his sperm count was while those who were often tired or sleep deprived had less than healthy sperm quality. 3 / 6

  • The study also pointed out that one of the reasons that lack of sleep had such a profound effect on sperm quality if because oftentimes the immune system is forced to go into overdrive. 4 / 6

  • With that said, those couples looking to have a baby might want to get as much sleep as they can. 5 / 6

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