There’s a new study that suggests poor sleep could lead to male fertility problems in the future.
1 / 6
A team of researchers from Aarhus University in The Netherlands looked at how different sleep patterns impact sperm quality.
2 / 6
They found that the more rest a man gets, the better his sperm count was while those who were often tired or sleep deprived had less than healthy sperm quality.
3 / 6
The study also pointed out that one of the reasons that lack of sleep had such a profound effect on sperm quality if because oftentimes the immune system is forced to go into overdrive.
4 / 6
With that said, those couples looking to have a baby might want to get as much sleep as they can.
5 / 6