There’s a new study that suggests poor sleep could lead to male fertility problems in the future.
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A team of researchers from Aarhus University in The Netherlands looked at how different sleep patterns impact sperm quality.
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They found that the more rest a man gets, the better his sperm count was while those who were often tired or sleep deprived had less than healthy sperm quality.
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The study also pointed out that one of the reasons that lack of sleep had such a profound effect on sperm quality if because oftentimes the immune system is forced to go into overdrive.
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With that said, those couples looking to have a baby might want to get as much sleep as they can.
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