Can a sleep mask help you get all of the sleep you need, and better yet, deserve?
That’s what a lot of sleep-deprived moms can’t help but ask themselves as they try to come up with ways to help get them as much shut eye throughout the night as possible. Luckily, there are a few tried-and-tested sleep masks on the market that might help do the trick.
While a lot of people are unsure of them, others swear by them. Sleep masks come in all different shapes, sizes and forms. After all, our bodies are wired to sleep when it gets dark outside, but unfortunately, a good, quality night of rest is hard to come by, especially for new moms. That’s why there are many different sleep masks to help block light, while also sending a signal to your brain that it’s time to go to sleep.
According to Review This, there are several different sleep marks that wary and snooze-deprived mothers can choose from.
For example, the Sleepfun Invisible Alar Deep Orbit 3D Eye Mask is made with low rebound memory foam and elastic polyester for great fit and comfort. The new design also includes an invisible nose alar to help maximize comfort.
The MZOO Sleep Eye Mask, meanwhile, offers free eye movement with little to no pressure around the face. It also features a new generation of 3D eye model design to help effectively block light.
There’s also the Alaska Bear Natural Silk Sleep Mask that might sound intimidating, but is actually one of the best on the market with 11,000 reviews and a 4.5-star ratings. It has a gentle, easy-to-adjust headband made with a soft, smooth silk material.
With all of the above said, keep in mind that there’s one unfortunate side effect that comes with sleeping with a mask on throughout the night: the sleep marks that you end up getting on your face.
Luckily, you can easily get rid of them by either splashing cold water on your face to help increase the blood flow and plump the skin up. That, or you could get a facial massage or use a facial moisturizer to get rid of any unwanted lines.