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8 Best Maternity Workout Clothes
Learn more about what to wear when you exercise and get the top picks for maternity workout tops, bottoms, and more.
Improve Female Egg Health For Pregnancy
Anyone that hopes to get pregnant someday should focus on keeping their eggs healthy. Here are simple ways to improve female egg health.
More Physical Activity Linked To Better Executive Functioning In Toddlers
Mom and dad may have to make sure that their child is getting outside more and that they are cutting down a bit on screen time.
10 Lower Back Stretches To Reduce Pain During Pregnancy
Back pain during pregnancy can be an annoyance to downright debilitating. But with some easy stretches, some of the pain can be alleviated.
10 Safe Mommy & Me Yoga Poses To Do At Home
There is no need to join classes. Grab a mat and your toddler and practice yoga at home!
6 Benefits Of Running During Pregnancy
Running while expecting is not only beneficial for mothers-to-be but for their babies as well.
Olympic Sliver Medalist Elinor Barker Competed At Tokyo Games While Pregnant
Not only was Elinor Barker pregnant while competing at the Tokyo Olympics, she came away with a silver medal as well.
Outdoor Exercise Boosts New Moms' Mental Health
Physical activity is great for relieving mental health struggles like anxiety and depression and all it may take is 45 minutes to improve anxiety.
US Heptathlete Competed For Spot On Olympic Team At 18 Weeks Pregnant
Lindsay Flach found out she was pregnant a few weeks ago. However, that did not deter her from competing in the US Track & Field trials this past week
Moms With Higher Education Get More Exercise In Pregnancy: Study
New research has revealed that women with higher education tend to get more physical activity during pregnancy.
Women Who Were Physically Active Pre-Pregnancy Should Continue
New guidelines by the Australian Government state women who exercised regularly before pregnancy should continue to do so when expecting.
Influencer Emily Breeze Responds To Remarks About Exercising At 9 Months Pregnant
Emily Breeze shut some “haters” down for calling her out on heavy lifting at 9 months pregnant.
Exercise During Pregnancy Helps Children In The Long Run, Finds Study
It has been well documented how important exercise during pregnancy is for a women, but now, it is clear how important it is for her baby as well.
Fitness Platform 'Strong Mom Society' Aims To Help New & Expecting Moms Stay Healthy
Strong Mom Society is a fitness platform that is geared toward new and expecting moms wanting to stay fit during pregnancy and beyond.
Meghan Trainor On How She Manages Her Gestational Diabetes By Working Out
Pregnant Meghan Trainor revealed last October she has gestational diabetes, but she credits working out for keeping it under control.
Mandy Moore's Workout Routine While Pregnant: Walking 3 Miles A Day Is 'Tough'
As she enjoys her third trimester, 'This Is Us' matriarch Mandy Moore admits walking three miles per day has become a challenge.
Will Too Much Exercise Negatively Impact My Milk Supply? Here’s The Truth
It's true that your exercise regimen can negatively impact your milk supply while breastfeeding. Here's the low-down.
The Ideal Workout Routine for Breastfeeding Moms: A Step-By-Step Guide
Contrary to popular belief that exercising while breastfeeding results in breast milk reduction, exercising is important to postpartum health.
10 Online Prenatal Yoga Classes Expecting Moms Can Take
Regardless of which trimester a pregnant woman is in, there are online prenatal yoga classes she can take to both strengthen and relax her muscles.
How Kelly Rowland Is Working Out At 9 Months Pregnant
Kelly Rowland shared a series of clips during a workout with her trainer Rebecca Broxterman showing off her exercises at 9-months pregnant.