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Exercise

How Safe Is Doing Cardio Exercise When You're Pregnant?

Being careful during pregnancy is extremely important. But, pregnancy is a nine-month-long affair, which means fitness freaks and active women start wondering within months how they can safely continue exercising without harming their pregnancy.

10 Of The Best Yoga Poses When Pregnant

When you are expecting a baby your body changes in a major way due to your creating a new life. Unfortunately, since your body is changing at such a fast can lead to you feel sore in different areas. ...