When you first find out that you are pregnant, you want everything to go smoothly. But unfortunately, sometimes pregnancy can go differently than you expected. If you experience gestational diabetes, that wouldn't be how you predicted that your pregnancy would go.
Make sure to talk to your doctor about what gestational diabetes looks like for you. Keep reading to discover 1o things you need to know about gestational diabetes and pregnancy in women.
10 Know The Basic Causes
Gestational diabetes can sound scary. Anything can sound scary when you're pregnant. The first thing you need to know is the cause of gestational diabetes so you know how to maintain it during your pregnancy.
According to Healthline.com, gestational diabetes is when your body starts producing more hormones such as human placental lactogen (hPL) and hormones that increase insulin resistance. If your hormones start to become insulin resistant, it's going to be harder for your body to monitor and regulate your blood sugar.
9 There Are Different Ways To Test Your Blood Sugar
The biggest thing you need to do multiple times a day with gestational diabetes is to test your blood sugar levels. The New York Times reported that many women enjoy the freedom of taking a blood sugar test at home. When you're watching your blood sugar, you want to make sure that it does not get too high.
Make sure you head to your local drugstore to pick up a test. These tests can be a finger pricking test and there have also been some recently that you can use that collect your urine instead.
8 You Need To Watch What You Eat
Blood sugar has everything to do with what you put inside your body. So if you're eating processed sugary foods, your blood sugar is most likely going to be high. CDC.gov states that making sure to eat healthy foods can help maintain your blood sugar levels.
Many of the best foods to eat if you have gestational diabetes are plant-based whole foods. Since whole foods don't have any processed sugars, all your body has to do is worry about breaking down the natural food in your system.
7 Untreated Gestational Diabetes Can Lead To Complications
Gestational diabetes is a serious condition that needs to be monitored. WedMD.com mentions that if you let your gestational diabetes go untreated and monitored than that could lead to complications for both you and your baby. Your baby can experience premature birth, low blood sugar, and low birth weight.
As the mother, you can end up getting high blood pressure, a higher chance for diabetes later in life, and a higher chance that you would need a C-Section. Make sure you are taking care of yourself and your baby if you have been diagnosed with gestational diabetes.
6 It Won’t Last Forever
Hearing the word diabetes can be shocking, especially when your doctor tells you this when you are pregnant. Though there are different types of diabetes, gestational diabetes is different from Type 1 and Type 2 diabetes on how long it lasts in your body.
Parents.com has shown that many women who were diagnosed with gestational diabetes will naturally have the diabetes leave their system after a baby is born. But of course, make sure to keep your doctor updated any situation you experienced with high blood sugar after your pregnancy.
5 There Are Common Symptoms Of Gestational Diabetes
Just like any other disease that happened in your body gestational diabetes has common symptoms that you can look out for if you think you're experiencing it. Fatigue, blurred vision, excessive thirst, excessive need to urinate, and snoring are all symptoms many women have is she has gestational diabetes, according to Healthline.com.
Remember that you're pregnant and your body is changing due to the creation of a new life. Make sure to talk to your doctor to see if you do have gestational diabetes.
4 Exercise Can Help
Exercise can be great for you and your baby during your pregnancy and even though you're not pushing yourself to the limit, even just walking thirty minutes can be a big help to your health. CDC.gov has reported that women who are diagnosed with gestational diabetes find that a great way to help maintain healthy blood sugar levels is through exercise.
Before you do any exercise make sure to discuss this with your doctor to make sure it is what is best for you are your little one.
3 Know When Gestational Diabetes Develops
One of the best ways to look out for gestational diabetes is to know when is most likely to occur in pregnant women. TheBump.com states that gestational diabetes usually “develops around 21 to 25 weeks” of a pregnancy.
Although many doctors automatically run these tests make sure to double-check and see if your doctor has performed it because the best way to support yourself through pregnancy is taking care of yourself. And the sooner you know something has developed, the sooner you can address it.
2 It’s More Common Than You Think
If you have been diagnosed with gestational diabetes, you will find out that it is more common than you think among pregnant women. Even WebMD.com mentions that it affects “between 2% and 10% of pregnancies each year” women who are of African American, Asian, Hispanic, or Native American backgrounds are more likely to have gestational diabetes than other women.
Women who were also overweight before getting pregnant or are older than 25 could also be more likely to get it as well. So talk to your doctor about your pregnancy and any risk that might be involved.
1 Not Everyone Need Insulin
Many people who hear diabetes instantly think of insulin. Parents.com has shown that even though a woman is diagnosed with gestational diabetes throughout her pregnancy she might not need insulin. Since everybody is different and how our body handles a “threat” differently someone just needs to watch what they eat and do not need to take any insulin to help with her blood sugar levels.
But if your doctor does prescribe you insulin throughout your pregnancy, make sure you are taking it when needed so you and your baby are as healthy as possible.