Pregnancy is an exciting time. The body goes through many changes but not all of them are pleasant. Morning sickness can strike at any time during pregnancy and rob mom from feeling excited. That awful feeling creeps up and it’s all thanks to raging hormones.
If you suffer from morning sickness, this list is for you. We’ve compiled several remedies that can help get you over the hump of feeling nauseous throughout your pregnancy. From aromatherapy to changes in your diet, there are steps you can take to feel better. Please enjoy this list of 10 tips for dealing with morning sickness.
10 Eat Breakfast In Bed
If you wake up feeling queasy, that could because an empty stomach combined with low blood sugar can increase morning sickness symptoms. A smart tip is to place some crackers or cereal on your bedside table so you can immediately put some food in your tummy when you first wake up.
If you’re lucky enough to have a partner that is willing to help out, ask them to bring you breakfast in bed. It may sound luxurious but it will give you a good start to the day and curb off any feelings of nausea.
9 Don't Lie Down After Eating
Another way that you can avoid being overtaken by morning sickness is to wait to lie down a bit after eating. If you eat a snack or meal and lie down too soon, it can cause indigestion or heartburn. Gravity actually plays an important role in helping your body process foods
Also, be sure to only lie on your left side while pregnant. This will prevent stomach acid from coming back up and ensure that you're digesting your food in the best position possible. Making these small changes will have a huge impact on your day and keep your morning sickness under control.
8 Drink Ginger Tea
Many women who suffer from morning sickness swear by drinking a cup of warm ginger tea to alleviate their symptoms. The warmth is soothing to the tummy and ginger is said to have medicinal qualities. Other ladies opt to drink red raspberry tea as well. There are also many morning sickness teas on the market that could be a good option.
Don’t limit yourself to tea, though. There are several ginger products that might do the trick. Gingerale, ginger cookies, crystallized ginger, and even ginger candies can offer a sweet taste to curb those icky feelings pregnant women often feel.
7 Try A Motion Sickness Band
Another way that pregnant women can stave off morning sickness is to wear a motion sickness band. It doesn’t work for everybody but many moms-to-be have reported that this actually makes them feel better. Midwives and doctors even suggest this one to their patients.
These motion sickness bands work by applying acupressure to the wrist. It’s a great preventative measure as you can wear it before you feel any symptoms of nausea. Although, it will still work even if you find yourself feeling sick throughout the day. Morning sickness bands are a non-evasive option that will help to calm your stomach.
6 Embrace Aromatherapy
Aromatherapy is another effective tool that a pregnant woman can use to help with morning sickness. Essential oils can offer a remedy for the nasty side effect of being with child.
So, which scents are safe to smell during pregnancy? The first step would be to ask your doctor their opinion on the matter so that you know that your baby is safe from any harsh side effects. That being said, there are many options that have been deemed safe such as ginger, peppermint, lavender, and lemon. You can use a diffuser to release the scent into the air or apply oil on your skin.
5 Stay Hydrated
It’s easy to become dehydrated when dealing with morning sickness. Vomiting can deplete women from much-needed hydration and electrolytes. So, it’s very important that you keep yourself hydrated and drink plenty of water. Be sure and try to take in at least 8 oz of water a day to stay healthy.
This will also keep morning sickness symptoms from sneaking up on you. If you find yourself feeling weak from throwing up, aim to drink beverages that are rich in electrolytes, such as Gatoraid or Pedialyte. This will help replenish your body and give you the energy to go on with your day.
4 Eat Small Meals
Another way that you can beat morning sickness if you find yourself fighting nausea during pregnancy is to eat several small meals a day. This will keep your tummy from getting too full and will be easier for your body to digest.
Instead of eating the usual three meals a day, plan on eating six small meals every two to three hours. It may feel like you're eating all day but at least you’ll have a fighting chance against morning sickness. Aim to eat healthy options and avoid greasy foods that can cause heartburn or acid reflux.
3 Avoid Stinky Odors
There is nothing worse than catching a whiff of something stinky while you’re pregnant. No, it’s not just your imagination that you can smell that piece of rotting fruit from a mile away, your sense of smell is working overtime thanks to pregnancy hormones.
This little tip is a simple way to keep morning sickness at bay and that is to avoid stinky odors. It might be smart to put a dab of an approved essential oil on your wrist to you can smell that, should a nasty scent find it’s a way to your nose by accident.
2 Get Plenty Of Rest
A woman's body works hard all during pregnancy but that first trimester is when morning sickness usually strikes. One way that you can calm an upset stomach is to give your body a fighting chance against all those surging hormones and get plenty of rest.
There is no shame in going to bed at 7:00 pm if you’re tired. It’s exhausting to grow a baby and if you’re feeling tired, then chances are that morning sickness will creep up on you. Pregnancy is an expectant mom’s chance to lay down, take an afternoon nap, and feel absolutely no shame in doing so.
1 Talk To Your Doctor
If you are pregnant and find yourself plagued by morning sickness all day long then it might be time to talk to your doctor about it at your next check-up. It can be frustrating to try every tip and trick mentioned in this article and find no relief.
Please don’t suffer in silence. Open up to your doctor about your symptoms because they might choose to prescribe you medication. There is no reason to spend your entire pregnancy feeling awful, so be sure to reach out if you’ve exhausted all other resources. Help is available for expectant moms.