Tips for Dealing with Allergies During Pregnancy

There are many different changes that occur in a woman’s body when she gets pregnant. It's the hormonal changes that take the most toll on her body all through pregnancy and for some time even after delivery. Just so you know, hormones tend to have a rather profound influence on the immune system.

Hormones have a rather steroidal effect during pregnancy, which decreases the chances of allergies coming up, but at the same time, the immune system of a pregnant woman also becomes dampened so that her body doesn’t reject the development of a fetus (yes, a fetus is a ‘foreign organism’ for the body). In turn, the allergy-triggering potential of the immune system reaches new heights during pregnancy, thereby making women more susceptible to allergies.

Now, what you need to know is that having allergies is a rather common instance in pregnancy with about a quarter of all expectant mothers experiencing them. Even if you aren’t a long-time allergy sufferer, the changes in your body due to pregnancy may trigger them. So how should you deal with these allergies? Well, here’s how:

10 Be Mindful of Your Symptoms

You need to bear in mind the fact that allergies have the potential to trigger other chronic conditions like asthma. It is for this reason that you need to pay utmost attention to your symptoms and NEVER ignore them.

Just in case your symptoms keep on increasing, it's highly recommended for you to get in touch with an allergist on an as soon as possible basis. With an allergist, it will be easily possible for you to work out the exact cause of your allergies and the reason why your symptoms are escalating. This way, you'll be in the position to manage your allergies much better.

9 If You Prevent It, You Won’t Have to Cure It

For pregnant women, prevention is definitely better than cure when it comes to allergies. To prevent the onset of allergies, you need to minimize your exposure to allergens. Rather than spending endless amounts of money on random allergy medication, speak to your doctor and find out what might be triggering your symptoms. Your doctor will also assist you in formulating an allergy control plan so as to make things easier for you during pregnancy.

If need be, take extreme measures like using dust- and mite-proof casings on your mattresses, staying away from your pets and sealing your pillows. To deal with mites, feel free to wash your bedding every week. In case of outdoor allergens, limit the amount of time that you spend outside during high pollution and high pollen days and keep your windows closed.

8 Stay Away From Harsh Chemicals

Household chemicals like paint thinners, paints, varnish removers, carpet cleaners and oven cleaners etc. are known to contain irritants and allergens that can trigger allergic symptoms in you during pregnancy. It is for this reason that you should stay away from them while pregnant. The different health issues that can be brought on by the utilization of household chemicals during pregnancy are inclusive of:

  • Eczema
  • Irritation in the airway
  • Eye irritation
  • Several other allergies triggered by the fumes of household cleaners

7 Avoid Second Hand Smoke

Second hand smoke is not good for anyone’s health, and for good reason. Basically it's a mix of the smoke produced by the end of a cigarette, pipe or cigar and exhaled smoke. Believe it or not, it consists of over 4,000 different chemical compounds like ammonia, carbon monoxide, nicotine, arsenic and formaldehyde. The worst part is that more than 50 of these chemicals and compounds are known to cause cancer.

Even the briefest exposure to second hand smoke has the potential to cause irritation in the eyes, nose and throat. Apart from that, it's also capable of causing dizziness, headaches, coughing, wheezing and severe bouts of nausea. All of these are classic symptoms of allergies, which deems it all the more important for you to stay as far away as possible from second hand smoke.

6 Keep the Doors and Windows Open

If someone around your place wishes to smoke, or if there's an urgent need for you to make use of household cleaners, then it's best for you to keep the doors and windows of your home open. You should also wear a mask and rubber gloves if you wish to use household cleaners. While you're at it, make sure that you wash your hands thoroughly after using chemicals.

5 Get Rid of Dust Mites

In case you suffer from seasonal allergies, there's a good chance that your symptoms are going to pass as the weather changes and winter comes up. However, if you find yourself sniffling all through the year, there are reasons to believe that your allergies are triggered by indoor allergens.

Some of the most common culprits in this regard are dust mites, mold, pet dander and roaches. To reduce the number of dust mites around your place, wash your bedding in hot water each week and use a humidity monitor to keep an eye on things.

4 Reduce Indoor Allergens

You can decrease your exposure to allergens and cut down on your symptoms by doing a few things around the house. To begin with, you should make use of pillows and mattresses that are made of synthetic materials. While you're at it, your pillows and mattresses should also be wrapped in zippered covers. Next, your carpets should be cleaned using a vacuum that comes with a HEPA filter.

However, if you don’t have one, remove your carpets and use vinyl or ceramic tile or hardwoods instead. Also, if you have pets, it's highly recommended for you to bathe them every week and keep them away from your bedroom.

3 Limit Your Exposure to Animals

Yes, if you suffer from existing animal allergies, there's a good chance that these can be aggravated during pregnancy – and even new ones can develop during pregnancy t00. Many pregnant women complain of worsened animal allergy symptoms, whereas some also complain of suffering from allergies that they never had before. For this reason, it's highly recommended for pregnant women to limit their exposure to animals.

By limiting your exposure to animals, you'll basically avert coming in contact with allergens that trigger allergy symptoms. However, doing so will not be easy in case you're a pet owner yourself. So what should you do? Just do your best to keep your house free of pet hair and dander. Get someone else to clean the litter box for you as well

2 Get a Dehumidifier

Just because you're pregnant, there's no need at all for dust mites, mildew and mold to cause misery for you – and this is where a home dehumidifier is going to come in handy. The thing with mold and mildew is that these tend to grow in areas that are a bit moist. This includes cabinets found under the kitchen sink and even damp basements. Also, molds tend to reproduce by means of tiny spores that float through the air. Hence, breathing in these spores has the potential to trigger several allergies.

With a dehumidifier, it will be easily possible for you to bring down the level of moisture around your place, thereby limiting the growth of mildew and mold while also making it nearly impossible for dust mites to thrive. For this reason, using a dehumidifier is highly recommended if you suffer from asthma or allergies and live in a humid climate or have signs of moisture around your house.

1 Try Out Acupuncture

Due to its healing abilities, many individuals around the world turn to acupuncture so as to gain relief from health issues when the utilization of medicines becomes undesirable for them. One such time when using traditional Western medication becomes a bit undesirable for women is during pregnancy. Considering that allergies are prone to increasing in both intensity and frequency during pregnancy, the utilization of acupuncture is best for women to seek relief through a less invasive means.

When acupuncture is used for the treatment of allergies in pregnancy, the approach basically involves needle sessions together with diet recommendations, herbs and treatment for things like depression. Acupuncture works by affecting collagen in the skin through needles. This way, all the accumulated mast cells disperse quickly. It further reduces the activity of mast cells (just so you know, these are immune cells that trigger the release of histamine. With reduced activity of these cells, you will suffer from lesser allergy symptoms.





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