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  • Psychologists urge parents to acknowledge that burnout is possible, and it can be dangerous. 1 / 6

  • A study of two groups demonstrated that many parents want to escape their reality. 2 / 6

  • This exhaustion syndrome is especially dangerous for parents with more difficult children. 3 / 6

  • Instead of having one big time-off day, experts recommend having different “banks” to refill daily. 4 / 6

  • For example, some parents may need physical affection to recharge, so they can ask their kids or partners to help refill their “cuddle bank.” 5 / 6

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