Psychologists urge parents to acknowledge that burnout is possible, and it can be dangerous.
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A study of two groups demonstrated that many parents want to escape their reality.
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This exhaustion syndrome is especially dangerous for parents with more difficult children.
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Instead of having one big time-off day, experts recommend having different “banks” to refill daily.
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For example, some parents may need physical affection to recharge, so they can ask their kids or partners to help refill their “cuddle bank.”
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