Exhausted parents everywhere will love this list. We’ve compiled different techniques to help a baby sleep through the night. When a baby is 4 to 6-months old, it could be time to teach them to self-sooth. This important milestone is the first step toward freedom from night wakings. With just a few adjustments, parents can set their baby up for sleeping success.
From establishing a bedtime routine to enforcing a schedule, these small changed can make a big difference when it comes to bedtime. Please enjoy these 10 ways to help your baby sleep through the night.
10 Start A Calming Bedtime Routine
One way that parents can set their baby up to sleep through the night is to establish a bedtime routine. It should be a series of calming events that will help your little one settle down. Some moms and dads swear by adding a bath to their baby’s bedtime routine. Another idea is to set aside time for an infant massage with lavender lotion.
From signing sweet songs to snuggling in a rocking chair, your baby will enjoy having a bedtime routine. The calming activities will alert them that it’s time to get drowsy and fall asleep soon. Plus, who doesn’t love cuddle time?
9 Wean Baby From Nighttime Feedings
Another tip to get your baby sleeping all night long is to slowly wean them off a nighttime feeding. This should be a gradual process and not one that should be forced. Around the four or six month mark is usually when a baby might be ready for this step.
Start by making sure that your infant is getting plenty of nourishment throughout the day. You could even try to squeeze in an extra feeding before bedtime. Let your partner comfort your baby if they wake up in the middle of the night and they will probably settle down without nursing.
8 Teach Baby To Self-Sooth
When a baby is about four-months-old they usually begin to learn the art of self-soothing. It’s an important skill that must be mastered for them to be able to sleep through the night. It’s up to mom and dad to give their infant opportunities to practice self-soothing and learn how to settle themselves down.
It’s crucial that you give them a bit of space during bedtime. Some parents allow their little ones to fuss a bit before offering comfort in longer and longer intervals. Of course, every baby is different so don’t feel pressured to let try sleep training.
7 Enforce A Schedule
Babies often fall into a rhythm when it comes to sleep and one way that you can encourage them to stay asleep longer is to get them on a sleep schedule. It can help to keep a log of when they fall asleep and wake up so that you can start to see a pattern.
Often times, babies sleep better if they go to bed before they're exhausted. Be aware of the clock when starting a bedtime routine. Get started on the routine and put them in the crib at the same time every day. They will more than likely find their sleep rhythm.
6 Put Baby Down Drowsy But Awake
Experienced parents will tell you that a baby will fall asleep quicker and avoid nighttime rousings if you put them to bed while they’re drowsy but awake. They’ll learn to settle down on their own if they’re not completely conked out when you put them in the crib.
This means that you should be aware of their sleepy state while doing their bedtime routine. Their breathing will be deeper and their eyes will flutter up and down. That’s the perfect time to lay them down and slowly walk away. With any luck, they’ll doze off to sleep with no help from you.
5 Try A Pacifier
There is a lot of debate about this next entry. Pacifiers can be an extremely useful tool when it comes to getting your baby to sleep through the night. Of course, professionals will tell you that they can cause nipple confusion for breastfeeding babies.
Yet, other professionals and many parents swear by this handy little tool. Most babies love to suckle themselves to sleep and will reach for one in the middle of the night. Rather or not to use a pacifier is a personal choice for each family. You’d be smart to have one on hand, just in case.
4 Keep Night Wakings Calm
Many babies wake up in the middle of the night and are easily stimulated. How many times have you crept into their room to find your little one wide-eyed and ready to play? A great way to encourage them to sleep through the night is to be all business during any night wakings.
This means low light, no eye contact, and no conversations. It takes some practice but the more you show them that nighttime is for sleeping, they will settle down so much sooner, and possibly drop those early morning alert times. So, handle the feeding or change that diaper as quickly as possible.
3 Make Naps A Priority
Another tip to get your infant sleeping through the night is to make naptime a priority. Sleep encourages more sleep. It may seem counter-intuitive to allow your little one to nap too much but they’ll sleep so much better at night if they are already rested.
We all know that life is busy so naps don’t always happen but the more you can provide your baby with plenty of opportunities, the better the chances that they’ll sleep until the sun comes up. If they have older siblings, it can be challenging to carve out time for naps. It’s okay if they nap on-the-go.
2 Be Consistent
It’s so important that you remain consistent when it comes to helping your baby sleep through the night. Babies thrive on routine, so the more you can provide a regular schedule, the better. Once you make the decision to teach them to self-soothe, it’s crucial that you stick with the plan.
It takes a lot of patience to carry out some of these methods, so be sure to be rested and in a good headspace when you begin. Be sure to have a support system in place for you as well. It can be daunting to handle those intense middle of the night wakings.
1 Try A Sleep App
There are many sleep apps on the market that can help you when it comes to sleep training your baby. These programs can help you track your baby’s progress and give you amazing tips and resources. Many of these apps offer white noise sounds or lullabies to help your baby fall asleep faster.
There’s even some apps that listen for a baby’s cry and alerts the parents when they wake up. Technology can be an amazing and useful tool when it comes to teaching your baby to sleep through the night. Help can be found in the palm of your hand.