Motherhood can be stressful, and more and more women are finding that they feel anxiety about being a mom. Considering the responsibilities that come with raising kids in this day and age, this doesn't come as a surprise. The world can be a scary place and it’s easy to give in to our fears and anxieties.
There are steps we can take to ensure that we don’t fall victim to our parenting worries. From finding a social network to focusing on self-care, these techniques will help even the most harried moms feel calm again. Please enjoy this list of 10 tips to help you be a less anxious parent.
10 Communicate Your Fears To Your Partner
It’s all too easy to feel isolated when dealing with parenting anxieties. Most moms feel anxious about motherhood at some point, so don’t panic if you catch yourself playing out worst case scenarios in your mind. The burden of responsibility can easily weigh a woman down.
That’s why it’s important for those who have a partner to keep the lines of communication open. It can be so helpful to share your worries with someone that you trust and your partner can help you overcome your fears. They may have no idea that you’re struggling so be sure to let them know how you’re feeling.
9 Talk To Other Moms
There a lot to be said for getting support from other moms. If you’re feeling anxious, it's smart to join a moms group so you can compare notes. Chances are, you’ll meet another mom who has felt the same anxiety as you.
Not only that, but other mothers can help you with coping strategies or offer encouragement. It’s so important to find your mom squad to make you feel less alone. More often than not, women experience the same hopes and fears when it comes to motherhood and a support system can work wonders for a worried mom.
8 Think Safety First
Your home can be a dangerous place for babies and toddlers so it’s easy to let your imagination run wild with all the potential dangers lurking around the corner. If you find yourself feeling anxious about your child’s safety then it just makes sense to make sure that their environment is safe.
Worried about the chest of drawers falling on top of them? Then secure it to the wall. Feeling nervous about your little one falling into your backyard swimming pool? Then it’s time to get a pool gate. Knowing that your home is properly baby-proofed will give you peace of mind.
7 Practice Self Care
Another source of anxiety for moms is feeling overwhelmed. Most of the time these feelings creep up because you’re neglecting yourself. You know how they say that if you’re in an airplane and the oxygen masks drop down that you should put the mask on yourself first, then put it on your child?
This is actually a great parenting philosophy and makes a lot of sense. You have to take care of you. This means finding ways to practice self-care. Some moms enjoy mediation while others need a night out with the girls. Maybe you find comfort in journal writing or visiting a yoga studio.
6 Pick Your Battles
Living with a toddler can be maddening. They’re illogical and will test their boundaries every chance that they get. That’s why it’s important to choose your battles wisely. The last thing you want is to engage in a power struggle with a 3-year-old about what shoes they’re going to wear.
If it’s not an important decision, then sometimes it’s best not to argue over small details with your toddler. This will save you the headache of trying to reason with an unreasonable child. It’s also good for your little one to have perceived control. Everyone will be less anxious if you’re not fighting over silly things.
5 Live In The Moment
Thinking about the future can be scary when you’re a mom. It’s easy to let your imagination run wild about all the potential tragedies that await your child in this dangerous world. The best way to be less anxious about the future is to practice living in the moment.
Your little one will grow up faster than you think so be sure to slow down and take in every moment. Feel the weight of your newborn in your arms. Breath in the sweet smell of bubble bath as you wash your toddler in the tub. These moments are fleeting and will comfort you.
4 Silence Your Inner Critic
Sometimes we are our own worst critics and we actually cause our own anxiety, especially when it comes to motherhood. The best way to overcome feeling inadequate is to change your self-talk. Quit telling yourself that you’re doing a bad job with your kids.
It’s not easy and it takes a lot of self-awareness but giving yourself positive messages will go a long way when it comes to overcoming anxiety. Cut yourself a little bit of slack and be kind to yourself. Practice repeating positive affirmations or take a moment to tell yourself that you’re doing the best that you can.
3 Practice The Art Of Letting Go
Motherhood goes much more smoothly if you practice the art of letting go. Your baby will go through a lot of changes over their lifetime and it can be a source of anxiety for mom. It’s crucial for their personal growth that you don’t have too firm of a grip on them.
You’ll be more at peace if you learn to let go in general. This also pertains to letting go of past hurts so that you can move forward in life. Holding on to past pains and fears just isn’t healthy. Everyone will be happier in your home if you look forward instead of what's behind you.
2 Set Healthy Boundaries
Children will always try to push your boundaries so it’s crucial that you learn how to establish them from the start. You’ll feel less anxious if everyone knows what’s appropriate and what isn’t. There really isn’t any room for ambiguity when it comes to boundaries.
Professionals say that we teach people how to treat us and this is especially true when it comes to motherhood. Show your child that you won’t tolerate being disrespected and they will always respect you. Don’t allow them to push your buttons and you’ll be a much calmer mom. Kids crave limits so be sure to establish them early.
1 Seek Professional Help
The most important action you can take to be a less anxious parent is to reach out for help if you feel like you just can’t get a handle of it. There’s no shame in talking to a professional about your fears and they can help you to address what may be at the root of your worries.
Some moms find that they never fully bounce back after giving birth and suffer from Postpartum Depression. Medication may be necessary to help you over the hump. Perhaps talking to a therapist will help you find strategies to deal with the stress of becoming a parent.