Would you want to reduce your weight while breastfeeding? There are many factors that you should put into consideration. Most moms usually have a difficult time losing their weight when they are breastfeeding.
Some often add more weight in the long run. The good news is that some hacks can make you feel full and enable you to reduce your weight. Perhaps you might be worried that some hacks will affect your milk supply. However, these hacks will ensure that your baby gets a steady milk supply so that he can grow well as you reduce your weight. These healthy hacks include the following:
10 Start Taking Peppermint Tea
Are you struggling to reduce hunger and cravings when you are breastfeeding? You should consider taking peppermint. You will note that it can help you to keep you full for longer. To enjoy taking peppermint, you can mix it with stevia. This makes it have good taste. Since you will be full for longer, you will not be tempted to take junk food, which might in turn make you gain more weight. This way, you will not add more calories to your body. As a result, you reduce your weight by a great margin. If you do not like taking this tea, you can take some peppermint gum in between your meals.
9 Drink More Water
How often do you hydrate your body? Water not only helps to hydrate your body but can also help you reduce your weight considerably. Therefore, you should aim at drinking water at least 8 glasses per day. Taking very little water can make your body not to be hydrated enough. However, taking too much water can harm your milk supply. Still, when you take water, you will reduce your chances of overfeeding as you will feel full. This, in turn, helps you to reduce weight.
8 Take Organic Food
You might get focused more on losing weight and forget that you need to feed well when breastfeeding. This can be detrimental to your body. Your child might not get the essential nutrients he needs when growing. Therefore, you should purpose to take fresh organic foods such as fruits and vegetables. Also, you should ensure that your diet has enough proteins and small portions of carbohydrates. This will ensure that your body gets the essential nutrients and still manage to reduce your weight in the long run.
7 Workout When Watching TV
Working out is a good way of reducing your weight. However, there are instances when you might not have the morale to do some exercises. You might start losing focus and even get tired faster. To mitigate this problem, you should consider placing a TV where you will be doing your exercises. Here, you will be able to watch different programs as you do some exercises. You will spend more time at the “gym” unknowingly.
6 Try to Sleep Often
Sleep is very essential to your body. You will note that once you sleep, your body gets enough rest and eventually revitalized. As a result, you should try to sleep around 8 hours a day. If you are breastfeeding, you might not have adequate sleep at night as your baby is likely to wake up for you to breastfeed her.
Once your baby sleeps, you should sleep too. The more you sleep, the lesser your chances of producing the cortisol hormone, which can make you crave sugary foods. This, in turn, helps you to reduce your weight.
5 Buy Healthy Snacks
Sometimes, you might not have enough time to cook food in your house. As a result, you might choose to buy a few snacks to keep you full before you prepare a meal later in the day. Some snacks are usually processed and can make you gain weight. If you are breastfeeding, you should consider taking healthy snacks. This can help you reduce your weight. Some of the snacks you should consider taking include Greek yogurt, boiled eggs, almonds, chocolates, and so on. These snacks are good for your body and will facilitate your weight loss.
4 Do Not Skip Breakfast
Did you know that breakfast is the most important meal of the day? This is the reason why you should not skip it. However, most breastfeeding moms usually skip it and opt to take a heavy lunch. If you want to reduce your weight, this option might not work well for you. You should take a healthy breakfast so that you can remain healthy and be full for the better part of the day. You might be surprised to note that you might spend more time without taking any snacks during the day. Therefore, you should not skip breakfast whatsoever.
3 Avoid Taking Meals After Dinner
You might be tempted to take a snack before going to bed. Perhaps this could be as a result of taking dinner early in the night. Remember that your body is not going to be active at night. Therefore, you should avoid taking snacks or meals after dinner.
Your body will not be able to burn the additional calories that your body will get after taking these meals. Ideally, you should wait till morning so that you can have this meal. A heavy breakfast is better than a heavy dinner or supper.
2 Take More Protein Shakes
The good news is that protein shakes normally have plenty of nutrients and can be a quick meal to prepare. Also, this meal is known to be very delicious. It is recommended for those mothers who are breastfeeding as it is known to be clean and safe. You can readily make it at home and take it instead of taking junk food. You will feel full, and you will be able to reduce your weight in the long run. It is one of those meals that can keep you completely nourished for longer.
1 Take More Fruits
Chances are, you usually visit the market often to buy food items. As you buy these food items, you should get some fruits too. Some of the fruits that you should consider include grapes, apples, mangoes, watermelons, oranges, bananas, and so on. You can even make some pudding from these fruits. You can trust that you will get all the essential nutrients you need in your body. Also, the fiber content in some fruits, such as mangoes, is good for your body. Most of these fruits usually have a lot of water content and can, therefore, help hydrate your body. They not only help your body get vital nutrients but also help you reduce your weight as you will remain full for many hours. This has worked well for many breastfeeding mothers.