One of the most irritating parts about pregnancy during the first trimester is morning sickness. Nausea and vomiting are very common for some women during pregnancy. Most women realize that they are pregnant after having morning sickness. Feeling nauseated begins typically during the first weeks of expectancy and can last until the 16th week. However, in other few cases, women will have morning sickness throughout the pregnancy. Morning sickness can take a turn for the worst in some women and turn int hyperemesis gravidaruim. If a pregnant woman is suffering from this condition, they are advised to stay in the hospital for close monitoring.
Many people worry that the baby will not get enough nutrients or get hurt due to morning sickness, but it is a false belief. Your first encounter with morning sickness during your first pregnancy does not determine how future pregnancies will turn out. The cause of morning sickness is unknown, but many doctors believe that it is due to lower blood sugars and hormonal changes. Over the years, people have come up with ways to reduce or control morning sickness. However, there are still things that make it worse. Continue reading this article to find out what might be making your morning sickness worse.
Working Too Much
Working during pregnancy is not a bad thing, but you might be overdoing it. You may want to keep busy and stay in touch with chores but remember that you are carrying a human being, and slowing down is not a sin. You might be cleaning dishes, doing laundry, tidying up every day without any help from anyone. You may also be taking care of yourself too much. All this can make the morning sickness worse if you have to go to an energy-draining job every day because the bills can’t pay themselves. Know how to deal with morning sickness during wry. You can take a walk, talk to your boss, take a sick day when possible, or even work from home.
Not Getting Enough Sleep
In the long list of rules about pregnancy, you will find getting enough sleep is one of the most important ones. Once the doctor knows that you are pregnant, they not only tell you to relax but also to get well-rested. The first trimester is critical since it is a stage when the baby’s base developments are occurring. This will require you to maintain good nutrition and get enough sleep. If you do not get enough sleep, you will make the morning sickness feel worse and feel nauseated a day. Make sure that you at least get six to eight hours of sleep in a day.
Not Eating at All
You might think that not consuming any foods during the day will make you feel better, but it will make your morning sickness worse in reality. An empty stomach will heighten the feeling of nausea. One practice that helps many women with morning sickness is eating small frequent meals during the day. The goal is not to consume a lot of food then vomit it but to retain as much as you can. You can take three meals and two snacks or any way you prefer as long as you reach the required calorie intake daily.
Dehydration
If you are not a fan of water, it is high time you start being one. Water is exceptionally vital during pregnancy. It has so many functions towards both the mother and the baby. During pregnancy, your blood levels will increase by 50%; hence a lot of water is needed. Water also helps in combating morning sickness, so dehydration will make nausea and vomiting worse. It is easy to become dehydrated while vomiting and refusing to consume foods. However, you should drink as much water as you can, at least 2 liters in a day. To reach your targeted water intake goals, make sure to carry a water bottle with you wherever you go.
It Might Be The Food
If you are having morning sickness, some foods make one feel better, such as raw veggies, cold sandwiches, ginger, lemon water, soup, pretzels, toast, and peppermint tea. However, some foods can leave you feeling like you have been run down by a bus. Some foods such as garlic and caffeinated drinks have been reported to worsen the morning sickness. Pregnancy cravings can make you want a piece of spicy hot wings but watch out; they might make nausea worsen. Spicy foods are known to make the morning sickness worse. You should as avoid foods that have an odor that makes you feel nauseated. You know your body; hence avoid foods that trigger your morning sickness because people are very different.
Sources: health.cleveland, insider, pregnancymagazine, healthline